Hi,I'm Coach MJ
Certified Personal Trainer and Nutrition Coach
I didn't choose this journey, it chose me! It all began with my own wellness evolution in 2015. I then began sending PDF plans to people I knew who just wanted to feel better. Now 11 years later, I have partnered with over 300 individuals to help them grow into discipline; mind, body and soul. I am so glad you're here now too. Welcome to the Harvest!
Group Fitness
Whole-Person Wellness
Workshops for the leaders
Our approach goes beyond simply telling people to “eat better” or “exercise more.” We create engaging wellness experiences that help participants understand how everyday choices impact the way they feel, work, lead, and live.
Workshop topics may include:
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Nutrition for Energy & Everyday Wellness
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Stress Management & Burnout Prevention
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Movement & Fitness for Busy Professionals
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Building Sustainable Healthy Habits
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Mindfulness, Rest & Recovery
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Women’s Wellness
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Healthy Leadership & Self-Care
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Workplace Wellness Challenges
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Goal Setting & Behavior Change
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Customized Wellness Topics for Your Organization